FOUNTAIN OF YOUTH

Aging and wrinkles is inevitable. Everybody is on the lookout for what legends call the fountain of youth. But, where we can find the so-called fountain of youth ?
It is located in ourselves !. Yes, the anti aging and anti wrinkle antidotes is actually within ourselves.

Mostly, aging and wrinkle process is very much depend on how well we treat our body. What is the food we consumed, is it fat saturated, full with sugar and salt, or organic vegetables, healthy fruit and fish. What is the liquid we drink, is it water, alcohol, black tea, green tea, fruit juices, or wine.

Do we smoke cigarette, drinking alcohol, lack of night sleep, not enough drinking water, or live in daily stress conditions. Do we exercise regularly, or maybe no exercise at all. Most people in their 40’s already do not have time to take exercise due to their daily routine stressful work in the office.

Cigarette smoking can also rob the body of vitamins like Vitamin C, which is mostly used in skin renewal, cell regeneration.

Too much alcohol ruin the skin as it enlarge the small blood vessels in the skin surface. This blood vessels can be damaged over time, resulting in a flushed appearance.

Lack of exercise robs the body to regenerate and flush out toxins.
Exercise will rid of fats and cholesterol that clog the pores of the skin.
Exercise builds the muscles, make it strong and also help in keeping normal blood circulation.

Doing Holistic way, like Prana (Pranic Healing), Reiki, Chikung or Yoga can also help us to maintain our good health, body and mind. Physical and spiritual exercise is being trained to remove illnesses and to achieve strong and clean aura. Meditation practices will strengthen our psychic, which normally we never taken care.