Subscribe Feed (RSS)Aging skin and wrinkled skin are one of the major indicator of aging. Aging process will reveal ugly lines on the face, wrinkles on the neck and hands and even white hair and memory lost. Aging will also affects overall composure and physical changes.
But if we care enough about the waging war against aging and wrinkles, maybe we still have a chance to slow down the aging process.
Some tips of waging war against aging and wrinkles.
1. Many experts say that mostly facial aging is caused by the damaging ultraviolet rays from the sun. Always use sun screen to protect your skin when you are outdoor during the day, even when it is cloudy or even when you are in the shade.
2. Nicotine intake from smoking cigarette greatly contributes to the emergence of lines on the face and neck. Nicotine also contribures to aging with drastic changes to the skin’s texture and elasticity.
3. Intake of vitamins or healthy food that contain vitamins A,C, and E will give advantage to the skin health. These are anti-oxidant supplements. It promotes skin cells regeneration and skin’s ability to fight the damages of free-radicals. Skin will have less wrinkles and will slow down early skin aging.
4. About eight glasses of water intake per day will maintain the skin’s water balance and removal of waste products in the body. Skin will look more fresh, more younger, and with good elasticity.
5. Try a healthy diet and balance your nutrition that includes fruits, vegetables, fish, with moderate intake of carbohydrates. This kind of diet can help your skin maintain its youthful glow, because it works as anti-aging anti-wrinkles tools.
Tags: anti-aging war, anti-wrinkles war, skin aging, skin wrinkles
I’m pretty sure some people will not like it